Why am i still getting adult acne

« ...Zinc is very important to acne skin. A deficiency of zinc in your diet can result in acne or eczema. Zinc also helps boost the immune system which improves the body's overall health including the skin. Zinc can be found in eggs, cheese, chicken, nuts and mushrooms....
...After determining what type of acne you have, next thing is to find ways on how to get rid of acne. Clinical studies don't associate acne from eating chocolate, greasy foods and sugar. However, eating processed food makes acne even worse. Thus, a diet high in Vitamin A, B2, B3, and C is suggested. Most importantly, drink at least 8-8 ounce glasses of water per day....»
Read More: best-acne-remedies.blogspot.com

«...Eating more carrots can be really good for acne, based on my personal experience. No matter how severe your acne condition is, you can expect to gain some great improvements over your acne in just 1 week, if not days. For best results, it is better to consume carrots raw. You can also drink carrot juice to treat your acne....»
Full Text: best-acne-remedies.blogspot.com

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