Natural home remedies for acne and what can eat to health cystic acne

Get on an exercise routine- Lack of exercise is often the cause of acne therefore start doing some sort of an exercise even if it's just playing a simple sport. Exercise would enhance the flow of blood in your body which would eventually help you get rid of acne.
And what I found was that the food I ate on a daily basis was causing the majority of my acne! This is because food causes either hormonal balance (no acne) or hormonal imbalance (acne breakouts). Some foods are best avoided, others should be eaten regularly.
For masks to eliminate acne mash a tomato and apply to the acne affected area. Leave on for approximately 1 hour then wash off with warm water followed by cool water. The acid from the tomato aids in balancing the skin in addition to killing acne causing bacteria.
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