Acne facial products to avoid

« ...Do not even think about finding another acne solution until you read this. Often, we have been searching for solutions only AFTER we get acnes. Little do we know that there are actually few everyday acne triggers that we might not be aware of, and can actually help set strong foundation to help get rid of acne....
...Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne....»
Read More: acne-types.blogspot.com

«...The simplest good deed you may do to your skin is by sleeping. It has been scientifically proven that a good night's sleep of an average 7-8 hours will do great wonders to your complextion....»
Full Text: http://acne-types.blogspot.com

tags: skin care acne, pregnancy and acne, acne adult rosacea