Generally, you will find that certain foods will aggravate your acne far more than others. For example, chocolates, ice cream, fried foods, oily foods, etc. Foods that are high in sugar and fat content have a strong acidic effect on your body's pH balance. And while your body can digest and dispose of small amounts of these kinds of food, you should avoid having them more than once or twice per week. For some of you, even that will be too much.
This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.
The truth is, acne is caused by a wide variety of conditions and issues. While sometimes it is the only problem that you need to deal with, you'll also find that it can result from things like a poor diet, a sudden change in your environment, stress, even a new and mild allergic reaction. When you are browsing a free acne cure forum, take some time to figure out whose problems sound like yours, and whether or not the situations are close enough to yours to make a difference.
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